A skill related is fitness including training to improve speed, balance, coordination, power, and finally reaction time.
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<span>the positive effect music has on babies and children is surprisingly diverse, encouraging babies' development in both the mental and physical spheres. Playing music to your baby can activate the neural pathways responsible for many skills, boosting general skills such as creativity or more specific skills like spatial intelligence.
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Having a journal can help someone become more fit because, a journal can assist someone to keep a steady routine.
