3 years ago

Explain why it is important to stretch slowly and why bouncing during stretching is very dangerous.

Health

2 answers:

xenn [34]3 years ago

5 0

Answer:

it's so you dont pull a muscle

irakobra [83]3 years ago

4 0

Answer:

Stretching a muscle slowly prevents it from overextending and being damaged. When stretches occur too quickly, such as with bouncing, the muscle can be seriously damaged during the uncontrolled motions.

Explanation:

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