A balanced diet, one that includes carbohydrates, proteins, and fats is necessary to slow down digestion. Each plays a different role when it comes to metabolism and energy use. Fats are necessary for the long runs as they are your primary fuel source when carbs run out , carbs are necessary for the medium length runs when your phosphocreatine runs out. Proteins are necessary for recovery. An Adequate ingestion of all the macros post workout, permits recovery for next day training. When it comes to digestion, a mixed meal including all macros slows down digestion and allows the absorption of all nutrients.
Answer: Anything above the pH level of 7.0
Answer:
Dehydration and Starvation cause if he's pale means he has not eaten. Dizzy he ran too much Nausiated cause he hasnt had anything to drink
Explanation:
Answer:
nutritious food helps us to stay fit and healthy!
it provides us more energy in comparison to fast food and merely has disadvantages. So, we need nutritious food.
