Answer:
Flu
Explanation:
That's called a flu shot.
I think your answer is Green
If he sprained his ankle and you know he's n pain, then you should see the doctor or make an appointment. If the injury is severe then take him or her to the emergency room.
My guess would be stretching in the leg she wants to improve. I have done this many times and stretching would be the best way.
You can go into a split and then lean as far forward as you can.
Another one is to when in the split grab your toes and pull up,stretching near the actual foot which then gives you more of a chance to lift your leg higher.