Adaptive defenses include both humoral and cellular immunity.
Explanation:
The innate immune response is the non-specific immune response and serves to provide an immediate and general immune response. The adaptive immune responses are the specific immune responses. Adaptive immune responses include cell-mediated immunity and antibody-mediated immunity.
Cell-mediated immunity includes T cells (cytotoxic and helper T cells) while antibody-mediated immunity includes the production of antibodies from B cells. Binding of antigen to B cells is followed by their transformation into plasma cells and produce antibodies. Some of the activated B cells form memory B cells that are responsible for quicker and strong secondary immune responses.
Your question doesn't make sense. Mitisis IS the process by which humans grow, thus increasing the number of cells in the body. Mitosis is a process that includes 4 phases. What exactly are you asking?