Having self-esteem gives the abilities to step out of your comfort zone! You can do things you have never done before and are eager to try new things. You also have confidence in yourself and believe you can do anything as long as your up for it. Others might also have confidence in your abilities :)
try to eat only when your hungry not just craving something and try to not eat more than you need it takes 20 mins for your brain to realize your full focus more on eating better then exercise it like 20 percent of what cause wait lost or somethin lol and just stay motivatied dont get mad at your self if you eat a cupcake and drink lost of water
Answer:
<em><u>Primary Data </u></em><em><u>Sources-:</u></em>
- Autobiographies and memoirs.
- Diaries, personal letters, and correspondence.
- Interviews, surveys, and fieldwork.
- Internet communications on email, blogs, listservs, and newsgroups.
- Photographs, drawings, and posters.
- Works of art and literature.
It can be treated with vaccinations
