Answer:
Progressive overload
Explanation:
Progressive overload involves is a type of training that involves working the muscles in a continuous and consistent manner to achieve increased strength and endurance.
This is done by application of trainings such as tempo runs which subjects the body to how long it can endure certain strenuous conditions and to try to improve on them.
Answer:
B)spring back from difficult experiences
Explanation:
Resilience can be regarded as the the ability to cope with disorderliness or crisis,or the ability to to quickly return back to the original status when crisis or disorderliness has not taken place, it involves ability to cope both mentally or emotionally to deal with situations. It should be noted that if you are resilient, then you have the ability to spring back from difficult experiences.
B) increase in strength and muscle endurance through strength traiming, just as men.
Answer:
Weights and Measures. ... This page explains the two most common systems of measurement: the metric system, used widely in Europe and most of the rest of the world, and the imperial or English system, now chiefly used in the USA.
