The ease of speaking during exercise. The theory is, if it’s harder to talk, then you’re activity doing exercise at a higher intensity level.
<span>Lara
has just had a sudden increase in her workload, which she can't handle.
she is feeling very stressed. what can she do to reduce the stress?
</span><span>- relaxation
-yoga
- Doing sports
- Stay positive
- Talking to his entourage</span>
Endurance is the ability to balance and control one's body for long periods of time. So the statement is false.
<h3>What is agility? </h3>
Agility is a skill necessary for performing sports. It is defined as ' a quick movement of the whole body where there is a change of velocity or direction, in response to a stimulus.
A goalkeeper's reaction to a ball thrown towards the goal is an example of agility.
Though agility is also called a change in direction speed, these terms have some differences.
Agility is defined as the ability to react in unpredictable environments. Therefore, it requires both physical and mental skills. However, change in direction speed is purely based on physical abilities and it is often performed in a planned and controlled setting.
Therefore the statement is false.
Read more about agility, here
brainly.com/question/28174393
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