Answer:
dynamic stretch
Explanation:
The type of stretch that is best suited as part of a cool down is static stress; dynamic stretch on the other hand is best included as part of a warm up. Regular stretch exercises help to improve flexibility, increases range of motion, and decreases the risk of injury.
Answer:
f cyygvg g g ig gh ihg ib h hgi ih h
Explanation:nnnnnnnnnnnnvhigvuvtvvvvvvvvvvguuuu
