Here is how I do it:
Make a List. I wrote down all the crazy things that were in my head. ...
Decide How Long Each Thing Takes. Some things on your list will take 15 minutes or less. ...
Determine The Open Time Slots of The Day. Right now, I have a few hours that are open. ...
Schedule Each Activity. ...
Take a Deep Breath.
Also called aerobic<span> exercises. Any of various sustained exercises, like jogging, rowing, swimming, or cycling that stimulate and strengthen the heart and lungs thereby improving the body's utilization of oxygen.</span>
101 and out
and
Back-to-back
Muscular system because your muscles allow for your body to move
