If they want to gain loose weight then they would need to eat well, so taking in a normal amount of calories but exercising more. To gain wait, take in more healthy calories but not that much of an extreme work out.. Hope this helps.
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I'll click on your name and see if I can help!
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The answer is cooperation
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The Crips are a gang based in the coastal regions of southern California. They were founded in Los Angeles, California in 1969 mainly by Raymond Washington and Stanley Williams. Once a single alliance between two autonomous gangs, they are now a loosely connected network of individual "sets", often engaged in open warfare with one another. Its members traditionally wear blue clothing, a practice that has waned somewhat due to police crackdowns specifically targeting gang members. Historically, members have been primarily of African-American heritage.
The Crips are one of the largest and most violent associations of street gangs in the United States.[1] With an estimated 30,000 to 35,000 members in 2008,[2] they have been involved in murders, robberies and drug dealing, among other crimes.
The Crips have a long and bitter rivalry with the Bloods.
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Vegans do not eat any animal product including dairy and fish
