The answer is ''All of the above.'' Hope this helps! :)
I think the answer would be albert einstien i think but im not spanish im sorry if its wrong if it is please dont report me
Answer:
The answer is "strength-power periodization and daily undulating periodization"
Explanation:
The probability in which competitive athletes have preserved or improved strength (and/or pace capacity) output through the essential strength linear progressions and on-the-go linear progressions from off, post, and also in conditions due to differences in mesocycle length, scheduling, and program factors.
- The Periodization of strength/power focuses mostly on variation in frequency and volume of training.
- A Daily undulatory periodization is a non-linear form of linear progressions focussing on the first method.
