If you do it correctly or how much you do it. hope this helps
What advice would a personal trainer most likely give you before a workout?
Answer: Out of all the options shown above the one that best represents the advice that a personal trainer would more than likely give you before a workout is answer choice C. Stretch at the end of your workout. The reason being that this will help your body recuperate faster and you won't be as sore the next day.
hope this helped:)
The best nutrient-dense snack is <span> c. Sliced bananas, walnuts, and orange sections. This one is more healthier.</span>
