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timurjin [86]
3 years ago
11

Which balance-stabilization exercise is when an individual lifts one leg while maintaining the optimal alignment including level

hips and shoulders, and then lifts a medicine ball in a diagonal pattern until the medicine ball is overhead?
a. Single-leg lunge reach

b. Single-leg hip rotation

c. Single-leg lift and chop

d. Single-leg throw and catch
Social Studies
1 answer:
Licemer1 [7]3 years ago
4 0

Answer:

C. Single-leg lift and chop

Explanation:

Single-leg lift and chop is a balances stabilization exercise that occur when an individual lifts one leg while maintaining the optimal alignment including level hips and shoulders, and then lifts a medicine ball in a diagonal pattern until the medicine ball is overhead.

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