It leaves less of a risk of obesity
Explanation: Chemicals
There are four primary chemicals in the brain that effect happiness: dopamine, oxytocin, serotonin, and endorphins. By designing gamified experiences that activate these chemicals, you can increase your users' happiness and loyalty.
body language, has he been acting weird? Agreeing or disagreeing in a joking way, lot of eye contact, complements you, the way he responds to touch (like a hand on his shoulder, holding his hand, ect.), and does he lean forward when your speaking to him despite already sitting close