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The specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principle to his workout and break his plateau is: On Sunday he should increase his exercise time by cycling for 45 mins instead of 30 minutes.
<h3>
Specific ways your friend can use frequency, intensity, time</h3>
On Sunday:
He should increase his exercise time by cycling for 45 mins instead of 30 minutes.
On Monday he should perform the following physical activities as this exercise will help him to help to build his muscles..
- 10 squats
- 20 push-ups
- 20-minute jog
On Tuesday:
He exercise at the same time and to as well lift the bike up-hill for additional exertion .
On Wednesday should be his resting day as this will help to rebuild his muscles.
On Thursday:
He should jog for 20 minutes and as well should increase the following physical activities:
- Push-ups by 20
- Squats by 10
- Curl-ups by 25
On Friday:
He should perform 30 minutes bike ride as well as a full sprint run.
On Saturday he should intensify the frequency of a 1 hour walk.
Therefore the specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principle to his workout and break his plateau is: On Sunday he should increase his exercise time by cycling for 45 mins instead of 30 minutes.
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Answer:
This is a use primarily for incidence data
Explanation:
Prevalence is basically representation of proportion of population with certain characteristic occurring in a given period of time.
The general mathematical equation for the same is number of people with certain characteristics in a given population divided by total number of people in this population
It is generally reported as % or number of people with the characteristic of interest per 10,000 or 1,00,000 people
Incidence on the other hand is the representation of new cases arising in a given population in a specified time period.
Direct estimate of risk can be determined by quoting new cases arising in a given population
This is a use primarily for incidence data
C) People aroud your age
<h2>________________</h2>
Answer:
endurance
Explanation:
it’s the ability to use your muscles many times without tiring , and it’s the ability to withstand hardship or adversity
