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olga55 [171]
3 years ago
9

in an endurance mesocycle of a beginners program, which rep and set scheme would be most appropriate?

Health
1 answer:
puteri [66]3 years ago
7 0

Answer: The answer to your question would be 4-6 reps, 1 set.

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Describe ways to reduce or prevent injuries and other adolescent health problems (such as contacting different diseases).
Allisa [31]
Well. You might have already thought of this but you can eat healthy foods like greens. And you can also exercise like stretching or going out for a 30 minutes run every day. These two thing do help your emun system witch fights off diseases. Also helpes you not get them as easaly
8 0
3 years ago
Most significant benefit of exercising regularly
Airida [17]

Answer:

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

4 0
3 years ago
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Both the American College of Sports Medicine and the U.S. Department of Health and Human Services recommend at least ________ mi
horrorfan [7]

Answer:

d. 60

Explanation:

Both the American College of Sports Medicine and the U.S. Department of Health and Human Services recommend at least 60 minutes of exercise daily for youth under the age of 18. This has been determined to be a good daily dose of exercise in order to allow healthy growth and development of youth below the age of 18th. Which is also why Physical Education classes in the United States are mandatory and last 60 minutes.

4 0
3 years ago
How does California's Safely Surrendered Baby Law help parents who are unable to care for their babies? by ensuring that parents
kotegsom [21]

Answer:

This report concludes that, although the intent of the safe-surrender law is admirable, it

does not impose sufficient requirements on any state agency to publicize its availability, thus

potentially reducing the law’s effectiveness. Moreover, the State’s failure to provide consistent

funding for promoting the law may further reduce its effectiveness. However, the Department

of Social Services (Social Services) did conduct a media campaign from October 2002 to

December 2003 to increase public awareness of the safe-surrender law. We also found that

many counties have developed interesting approaches to increase public awareness of the law.

Although Social Services’ initial efforts exceeded its statutory obligations, it has not developed

any further goals for conducting additional activities to publicize the safe-surrender law

because it believes it has fulfilled its minimal obligations. The department also stated that the

ongoing awareness efforts at the local level, combined with the lack of an “alarming increase”

in the number of abandoned babies mitigate the need for additional efforts. However, our

audit revealed that Social Services is using understated statistics on abandoned babies when it

concludes that further efforts to heighten public awareness are unnecessary.

Explanation:

5 0
3 years ago
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Since smoking-related illnesses are a serious health problem in Normark, and since addiction to nicotine prevents many people fr
alex41 [277]

Answer:

d

Explanation:

because if you put half the amount of nicotine per cigarette they will still want to buy 2 the amount of cigarettes.

3 0
3 years ago
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