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olga55 [171]
3 years ago
9

in an endurance mesocycle of a beginners program, which rep and set scheme would be most appropriate?

Health
1 answer:
puteri [66]3 years ago
7 0

Answer: The answer to your question would be 4-6 reps, 1 set.

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I hope this answered your question, good luck on your assignment. Education.stateuniversity.com is a handy tool for questions like this as well. 
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The health dimensions are interrelated. However, some activities develop a specific dimension more than others. What dimension o
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1.Ms

2.Ms

3.M

4.P

5.E

6.P

7.S

8.M

9.P

10.E

11.MS

12.P

13.E

14.MS

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Explanation:

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