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klasskru [66]
4 years ago
6

If a person does not have sufficient knowledge for designing an effective exercise program, it is likely this person will abando

n it. True or False

Health
1 answer:
KonstantinChe [14]4 years ago
6 0

Answer:

The CORRECT answer is true

Explanation:

This is because if you don't know much about it. They also may not know what to do. it like you playing a game and giving up on that level because you don't know what to do, or can't do it.

(if you don't believe me, here's proof. lol)

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Is the difficulty presented by a certain force, and is key for fitness because it makes
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Answer:

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Explanation:

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This external exercise puts the Resistance on the muscle and when the muscle tries to move against the resistance puts pressure on the muscle and the exercise becomes hard. As a result of this, the endurance and strength of the muscle increases and nowadays is used as fitness exercise in the gym and professional bodybuilders.

Thus, Resistance is the correct answer.

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