Benefits
Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend.
Stronger bones: Strength training increases bone density and reduces the risk of fractures.
Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis.
Visualization training helps athletes to mentally prepare for competition. The process of visualization includes imagining success, focusing on goals, perfecting skills, and increasing one's ability to focus on the task at hand.
Hope this helps
Answer:
also known as tranquilizers.used to treat anti anxiety.
Explanation:
letter. c
With the ever improving technology medicine has been revolutionized to help in so many ways. There are now improvements to many things medicine can do like look for new pharmaceuticals, correct mistakes in surgeries, prolong life, and help provide in depth research into diseases and their anecdotes or cures.
A. Citrus
Foods like citrus oranges have a lot of amino acids to build and repair muscles.
