When students and educators have a growth mindset, they understand that intelligence can be developed. Students focus on improvement instead of worrying about how smart they are. They work hard to learn more and get smarter. Based on years of research by Stanford University’s Dr. Dweck, Lisa Blackwell Ph.D., and their colleagues, we know that students who learn this mindset show greatermotivation in school<span>, </span>better grades, and higher test scores<span>.</span>
False don't move them too much could further worsen the injury.
Since there are no choices, I will just answer them based on a personal trainer's perspective. Muscles are best warmed up before stretching because they are already contracted and relaxed making movement in the joints more fluid. If an exercising individual performs a stretch when the muscles are cold, injuries are likely to happen. This is because the muscles are too cold and unprepared for the demanded movement.
<span>However, the on-going trend in the fitness industry these days is to know what are the two types of stretching activities. These are the active and passive stretches. Active stretch is best done BEFORE a work-out; this involves active movement of the joints and the whole body while performing a light stretch. Passive stretch is best done AFTER a work-out; this lessens the lactic build-up that occurs in the muscles after a physical activity.</span>
I would go with B. Elite Fitness.
Hope this helps!
Have a Good Afternoon!
Best of Luck!