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Ivenika [448]
3 years ago
7

ME PODRÍAN DAR UN EJEMPLO DE UNA ALIMENTACIÓN BALANCEADA EN UNA SEMANA

Biology
1 answer:
sp2606 [1]3 years ago
5 0
Creo que lo más recomendable sería que fueras con un especialista... para que te diga que es lo más recomendable para ti.
Pero puedes buscar algunas recetas...
Balanceado sería comer frutas y verduras, carbohidratos, carne...

Todo de todo... no excederte en la comida chatarra...
Yo siempre digo que lo balanceado es que lo sano pese más. Come sano... como verduras... frutas... pero obviamente! La carne también es esencial! Puedes beber batidos... y después como un pan integral con huevo, aguacate, lechuga y si quieres tostar el pan... así me gusta más... mmm

Espero esto te ayude :)
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