Answer:
What does the Red Cross do?
The Red Cross provides disaster relief assistance to those affected by natural and human-caused disasters. Every day through the American Red Cross, people mobilize to help their neighbors. ... The Red Cross is not a government agency; it relies on generous donations of time, money and blood to do its work.
Explanation:
It really depends on you and your preferences. If you're okay with getting fit in a longer time frame and if by get fit you mean lose weight, then I would suggest do some cardio exercises each day, ideally for an hour or so (running, walking, exercise machines like elliptical or treadmill). Also, make sure to have a balanced diet. Try to limit bad carbs (bread, pasta, etc. ) when possible and eat lots of protein and vegetables. But it is okay to not follow your diet all the time; you can have some cheat days.
Hope this helps
His first line of defense was broken.
Answer:
true
Explanation:
low-fat chocolate milk is a great option because after you exercise, your body starts replenishing its glycogen stores. post-workout snacks are supposed to help with restoring glycogen and build back muscle. That means you need two basic components: carbohydrates and protein. This is why chocolate milk gained a reputation as a cheap alternative to expensive protein drinks for athletes, especially weightlifters. It has plenty of carbs, both in the milk (lactose is a sugar) and in the chocolate syrup or mix you add in, plus it has protein from the dairy.
