Answer:
the Hand over Hand steering technique
Answer: better, worse performance
Explanation:
Sleep deprivation has a negative effect in the body because for organ system to function better and properly, the body needs quality rest. When you subject the body by depriving it of it's rest as at when due leads to learning and memory impairment and also reduce your focus and attention. For better performance, students are advised to study and get good quality and quantity sleep
