I believe the best choice will be A because training in cardio will burn the most calories and will help him get to where his body has a healthy composition and then the flexibility exercises just add on to it because it will relieve some stress off of the body.
Johnnie's father is 5′11″ tall and weighs 165 lbs. , while his mother weighs 164 lbs. and is 5′2″ tall. Johnnie's chances of becoming obese are at least 30 %.
If child's both the parents obese then the child are 10-20 times more likely to be obese. The weight gain in early childhood between 3 - 5 years is also significantly greater among children with overweight or obese parents .
When it comes to causes for the rise in childhood obesity, have been many possible culprits such as increase in portion of size, type easy availability of high fat , nutrient poor foods, and fewer opportunities for physical activity.
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If you want to stop it without using any medication, the best way to do it is by drinking warm herbal liquid like the mixture of warm tea and a little bit of honey or the mixture of warm water with a little bit of salt
If you want to stop it using medication, it's probably best to use the one that contained pepto-bismol or simethicone
