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Gnoma [55]
3 years ago
9

What is THRZ for person

Health
1 answer:
KIM [24]3 years ago
6 0
THRZ - Target Heart Rate Zone

It is the level of intensity of cardio during cardio exercise and has different ranges. 60% to 70% ,low intensity this is a warm up for beginners. 70%-80% moderate intensity, it is in this zone that improves body's ability to transport oxygen throughout the body and conditioning one's heart.80% - 90% it in this zone also that allows us to burn more calories.
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