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Liula [17]
2 years ago
7

Why is it important to include recovery time in a workout program?

Health
1 answer:
yuradex [85]2 years ago
6 0

Answer:

Recovery time is essential in order to maximize efficency in muscle growth.

Explanation:

Recovery helps improve blood circulation in muscles and allow them to be properly repaired after they are broken down in a workout

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Thus obese participants are likely to question about the validity of the information regarding the healthy diet. This is because of the fact that their attitude is against their behavior of eating hence, they may not obtain the benefits of the healthy diet.

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