While you didn't really provide us with any possible goals which one might consider to be least or most realistic - What one shouldn't do if one wants to attain mental and emotional health is to set up healthy and achievable goals, that one doesn't expect too much from himself or that one can be able to say no to a request etc.
Answer: Already do this:
Get aerobic Excersize for 30 minutes, 3 to 7 time a week.
Drink water when engaging in moderate to intense activity.
Do 10 to 30 minutes od strengthening excersize 3 to 4 times a week.
Want to do this:
Include warm-up and cool down with moderate to intense activity.
Don't plan to do this:
Find 10 to 15 minute blocks of time for a variety of activities.
Explanation:
Answer:
Bacteria. These one-cell organisms are responsible for illnesses such as strep throat, urinary tract infections and tuberculosis.
Viruses. Even smaller than bacteria, viruses cause a multitude of diseases ranging from the common cold to AIDS.
Fungi. ...
Parasites.
Example:Infectious diseases are disorders caused by organisms — such as bacteria, viruses, fungi or parasites. Many organisms live in and on our bodies. They're normally harmless or even helpful. But under certain conditions, some organisms may cause disease.
They use needles, nose spray (or something like that) The vaccine is just weakened virus, so the immune system can battle the weaken (or dead) virus without the virus harming your body.
I would practice talking in front of people and just try to overcome my fear of being shy. Because you’ll end up doing it more than once.
Explanation:
