Regular exercise and the consumption of a healthy diet can lead to a host of benefits, including increased energy, happiness, health and even a long life. Exercise and diet are pivotal to determining a person’s overall health, and making them both part of your lifestyle can make a dramatic difference in how you look and feel.
If you’re overweight, eating healthfully and exercising regularly can help you lose weight safely and keep it off. If you don’t have a weight problem, physical activity and a healthy diet can help you maintain your current weight and reduce your risk of gaining weight as you age. Healthy foods are generally lower in calories and higher in nutrients than other foods, and regular physical activity burns off extra calories to keep a healthy physique.
Exercise stimulates brain chemicals that help produce feelings of happiness, contentment and relaxation, so you’ll feel better if you workout on a regular basis. Physical activity can also boost your physical appearance as you burn fat and build muscle, which is a significant factor in boosting self-confidence and inspiring a satisfied life.
I hope this is what you need...
Answer:
i think the answer is c
Explanation:
Because A digital rectal examination (DRE) is a simple procedure doctors use to examine ... It's a quick, easy way to check the health of a man's prostate gland. ... To perform a DRE, your doctor will gently insert a gloved, lubricated finger into your anus. ... If blood is present in the stool, it may indicate colon cancer or other problems.
Absolute strength is the amount of weight you can lift regardless of which characteristic is Body Size
Answer:
1. The brain is not under control
2. You have no idea what you are doing
3. It harms your body and can cause disorders
