Answer:
Interval:
- Jog or walk at a more comfortable pace for three minutes.
- Sprint for 60 seconds.
- Perform five to ten cycles or continue until you've completed two or three miles. Total workout time will depend on your fitness level and running speed.
Circuit:
- Upper-body. Press-ups, Bench dips, Pull-ups, Medicine ball chest pass, Bench lift, Inclined press-up.
- Core & trunk. Sit-ups (lower abdominals), Stomach crunch (upper abdominals), Back extension chest rise.
Explanation:
Interval training is just varying the intensity on the same exact exercise, whereas circuit is a group of different exercises done in order.
Answer:
The hip flexor complex should be stretched during the warm-up.
Explanation:
The hip flexor complex is a group of muscles that are on the hip and that helps to flex and move back and forward the hip.
In order to avoid an excessive lean forward during squats, this complex should be stretch during warm-up.
Answer:
Recruitment; rate coding.
Explanation:
Muscle is one of the important tissue of the body that helps in the movement of the body. Cardiac muscle, smooth muscle and skeletal muscle are three different types of muscle.
The muscle has the ability to change its contraction force depends upon the two factors. The rate coding adjusts the firing of the neural muscle rate while travelling down to the motor neuron via the central nervous system. The motor unit recruitment is the way bu which the number of different units recruited in a particular task can be altered.
Thus, the correct answer is option (c).
What the other person said is correct
