Question

Why do you think tracking the foods you eat or exercises you do is an important way to stay healthy?

Answer 1

It is very important to live a healthy life. Because it is a common yet a golden saying that Health is Wealth. So if a person needs to live a healthy life, he or she should control his or her eating habits and should do proper physical activities or exercises. Keeping track of such activities and your food intake will help a person see his progress towards a healthy lifestyle. By seeing the food and exercise chart, he would feel more committed towards better healthy life. He would be able to see his daily intake, this would motivate him and make him do more to be in shape and away from hospitals.

Answer 2

Regular exercise and the consumption of a healthy diet can lead to a host of benefits, including increased energy, happiness, health and even a long life. Exercise and diet are pivotal to determining a person’s overall health, and making them both part of your lifestyle can make a dramatic difference in how you look and feel.

If you’re overweight, eating healthfully and exercising regularly can help you lose weight safely and keep it off. If you don’t have a weight problem, physical activity and a healthy diet can help you maintain your current weight and reduce your risk of gaining weight as you age. Healthy foods are generally lower in calories and higher in nutrients than other foods, and regular physical activity burns off extra calories to keep a healthy physique.

Exercise stimulates brain chemicals that help produce feelings of happiness, contentment and relaxation, so you’ll feel better if you workout on a regular basis. Physical activity can also boost your physical appearance as you burn fat and build muscle, which is a significant factor in boosting self-confidence and inspiring a satisfied life.

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