Answer: option 5 is correct. They can help you create good habits.
Answer:
A. 5 minutes
Explanation:
Workout or exercises are important in maintaining a healthy body system. When it is done the heart rate is usually increased . This is due to the heart needing to pump more blood to the other parts of the body in order to supply enough oxygen to them as a result of the tedious activities being undergone.
The intensity of the workout however is too difficult if the heart rate has not returned to 120 beats per minute (bpm)within how five (5) minutes.
The liver digests food by producing bile to break down fats, removing toxins and breaking down and storing some vitamins and minerals. The pancreas produces enzymes to help break down proteins, fats and carbohydrates.
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The most used "drug" is alcohol.
