Answer:
The modification allows the stomach to churn, mix, and pummel the food, breaking it down to smaller fragments.
For a warm up during track I usually stretch. I do lunges which help with preparing my legs to run. And for a cool down I stretch again, and do some yoga poses. Cool downs and warm up's are important to prevent injury, or dizziness.
Hope this helps!
Stimulants such as caffeine, nicotine or crack increase the activity of the central nervous system which leads to hyperactivity, restlessness, high blood pressure or even paranoia.
Answer: You can monitor your exercise intensity by using any of the three main test methods: measuring your heart rate, doing the talk test, or checking your rating of perceived exertion
Explanation:
