Question

What would suit the needs of your family in terms of health related fitness?​

Answer 1

Answer:

It is important for everyone to keep themselves and their family healthy. The needs of my family in terms of health-related fitness are as follows:

• It is important to perform exercises that will enhance muscular and cardiovascular strength.
• Design some interesting physical activities that will promote all the family members to do exercise.
• Discuss with the family about the benefits of conducting physical activities.
• Try to avoid saturated fat as it has high cholestrol in it.
• Assess families' performance and guide them with the criteria of health-related fitness.