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Gala2k [10]
3 years ago
13

What would suit the needs of your family in terms of health related fitness?​

Health
1 answer:
Anit [1.1K]3 years ago
3 0

Answer:

It is important for everyone to keep themselves and their family healthy. <u>The needs of my family in terms of health-related fitness are as follows:</u>

  • It is important to perform exercises that will enhance muscular and cardiovascular strength.
  • Design some interesting physical activities that will promote all the family members to do exercise.
  • Discuss with the family about the benefits of conducting physical activities.
  • Try to avoid saturated fat as it has high cholestrol in it.
  • Assess families' performance and guide them with the criteria of health-related fitness.

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