It is important for everyone to keep themselves and their family healthy. <u>The needs of my family in terms of health-related fitness are as follows:</u>
It is important to perform exercises that will enhance muscular and cardiovascular strength.
Design some interesting physical activities that will promote all the family members to do exercise.
Discuss with the family about the benefits of conducting physical activities.
Try to avoid saturated fat as it has high cholestrol in it.
Assess families' performance and guide them with the criteria of health-related fitness.
