It is recommended to intake 1 gram of protein per pound of body weight per day to start building muscle.
If you plan to do more frequent/high intensity work outs and/or plan to lose weight, increase your protein intake to about 1.2-1.5 grams of protein per pound of body weight per day.
When you do start to get more lean, keeping your protein intake high is essential, or you might start to lose muscle mass. To prevent this, make sure to get at least 1 gram of protein per pound of body weight each day.
For me, I learned how to be lazy because I have nothing to do at home. And so I would probably eat junk food and go on YouTube.
Answer:
planceta is the answer
because it transfer food and other nutrients to the baby
Methamphetamine
Amphetamine is used in many medications for people with Adhd etc. the other ones is illegal.
<span>Identifying drug "hot spots" in urban areas is the answer I believe!!</span>
