Benefits
Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend.
Stronger bones: Strength training increases bone density and reduces the risk of fractures.
Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis.
Answer:
I believe the answer is OC. cultural misunderstandings.
Explanation:
Yes this is false. If you are not confident you are more likely to make decisions based off what others think
Probaly mass production factories like air pollution or mining because that also pollutes and destroys the environment
Answer:
Explanation:
Freud thought people could increase self-awareness and gain valuable insight to help them deal with the problems they faced in their lives.
