Exercises which can improve your performance in each area do not necessarily have to directly relate to the fitness testing. Although you can say that you can improve your performance in each area by doing the fitness testing activity regularly.
Exercises for each area include:
Cardiorespiratory endurance: swimming, jogging/running, walking, biking, rowing
Muscular strength/endurance: weight lifting, bodyweight exercises, resistance training
Flexibility: stretching, yoga, pilates
Get to bed earlier.Try to find out if there's a guy who likes her and have them get together. Theat'll really make her happy. Listen to quiet music when trying to sleep. It should most definitely help.
Resting Heart Rate is:
c)
Number of contractions of the heart that occur in a one minute when your body is at rest.
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