Answer:
C. They should last 20 to 30 minutes,
Explanation:
Answer:
I think that most people stop at their mental/emotional limit as there is a chance of mental strain.
Explanation:
People who exercise regularly tend to do so because it gives them an enormous sense of well-being. They feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives. And it’s also a powerful medicine for many common mental health challenges.
Regular exercise can have a profoundly positive impact on depression, anxiety, and ADHD. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood. And you don’t have to be a fitness fanatic to reap the benefits. Research indicates that modest amounts of exercise can make a real difference. No matter your age or fitness level, you can learn to use exercise as a powerful tool to deal with mental health problems, improve your energy and outlook, and get more out of life.
Answer
we should try practicing meditation Coz it will makes us physically active and it's good too for our healthy living if we aren't practicing in our daily living we may be unconscious and we may be sick too and it it's definitely worth
Explanation:
by meditating in peace and quiet place as like near to ocean or in forest or in meditation class we can develop our attention and attitude through it thus, if we don't know it's value than it will be just like a useless for us so we should make a habit of meditation...
I hope it will help u!
The correct answer is the BBB.
The BBB is the blood brain barrier and alcohol is able to cross this barrier and reach brain cells which has negative effects on the body. Once alcohol reaches the brain cells it attacks them and as a result the central nervous system (CNS) is affected and changes in cognition and coordination take place.
