Answer: It would not be a good idea to swim keeping in mind that I have never swum this far and that I am somewhat tired.
Explanation: A person who knows that he has not swum that far and is tired at the same time would not be a good idea to try to swim. Many people have drowned trying to swim at distances they have not done before and it is dangerous to do so if, above that, it feels tired.
Answer:
C. Both represent major components of the FITT principle.
Explanation:
A good health can be defined as the state of well-being in which all of the components of an individual's health are in balance. These state of well-being comprises of six (6) important components and they are; physical, spiritual, emotional, environmental, social and mental or intellectual. In order to have a good health, physicians and medical professionals advise individuals to engage in physical activity such as an aerobic exercise.
Aerobic exercises refers to all forms of physical activity that an individual engages in, in order to increase the heart rate (from low to high intensity) in response to the level of oxygen required by any activated or working muscle in the human body.
Basically, fitness experts usually advises everyone to judiciously engage in physical activities or exercises so as to improve their well-being, wellness or heart health.
Progression and variation are similar because both represent major components of the FITT principle.
The ease of speaking during exercise. The theory is, if it’s harder to talk, then you’re activity doing exercise at a higher intensity level.
I think the human behavior is free