What are the options?
•Go walking
•Smile
•Dress to impress
•Give compliments to others
•Help others
I’d think these are ways to improve self-esteem, I hope this helped :)
Volunteer work, clubs you have been in, any achievements such as the president of the 4H club (just an example) also list your academic achievements.<span />
The pineal gland is in charge of producing melatonin which regulates your body's rhythms (including your circadian rhythm, a rhythm that tells your body if it is night or daytime). This would cause your body to think it is earlier than it actually is, keeping you awake.
