Answer:
Exercise each day and eat healthily.
Explanation:
Doing these tips above will help you maintain fat and your body more fit and will gain you an active status during these months.
Answer:
<em>1. </em><em>Lose weight:</em><em> In order to lose weight, expend more calories than they are consuming.</em>
<em>Gain weight:</em><em> In order to gain weight, one might need to intake more calories than they are expending.</em>
<em>2. Through the comparison between my calories consumed and expended throughout these last two days, may indicate that I may gain weight. My calories that I have consumed, far outnumber the calories expended. I however, do not think this comparison is accurate, because it leaves out a lot of my other physical activity. When I am waitressing at work, I am moving and going for three to four hours without sitting down. This is not included in the comparison because it is not daily labeled as “physical activity.” </em>
<em>3. As long as calories consumed and expended are not the same, diet or activity level should be adjusted for the good of the body's health.</em>
<em>4.??</em>
<em>5.??</em>
<em>6. Increasing your physical activity will make you hungrier. Choosing healthy foods will keep your fitness high. Physical activity burns calories and builds muscles making you healthier. </em>
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Stress can affect your social health in multiple ways. Such as, it can make you moody which can make you lash out at friends. You can also start to ignore them or get mad or frustrated easily. It can affect you mentally because it can make you less focused. It can also make you frustrated at what you're doing. It can also make you go a little crazy with all the things you have to do. Finally, it can affect your physical health because, in one way, you may lack sleep. Say it's already midnight because of a project you had to work on and you have to study for two exams that are in your first and second period tomorrow. You could end up taking a nap and failing the entire class. So, what I recommend is to step away from your work, take a few deep breaths and go out and do something fun. Like reading, watching tv, youtube, or whatever you enjoy doing. After you feel calm, go back to your work feeling refreshed.
Hope this helps! :)
