4 years ago

What is the most important area of physical fitness

Biology

2 answers:

nlexa [21]4 years ago

8 0

Cardiorespiratory endurance

borishaifa [10]4 years ago

6 0

Answer:

The most important area of physical fitness is cardio respiratory endurance because it focuses on your heart, lungs, and muscles during exercises. It helps improves the oxygen from you lungs and your heart to help you last longer in physical activities.

Explanation:

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