You are awesome! Thank you for spreading such a positive message! The world needs more people like you!!!
well it means u have problems ofc like heartburn and other things sometimes they cant always see whats happening but i bet its nothing to bad hope this helps tho
<span>1. Muscular Strength
</span><span>2. Muscular Endurance
</span><span>3. Cardiovascular Endurance
</span><span>4. Flexibility
</span><span>5. Body Fat Composition
</span>
For more:
https://www.hkpl.gov.hk/en/extension-activities/misc/bugs/eng/bug/hpf_02.html
Answer:
1.2 2.2 grams
Explanation:
Intake 1.5 gr of proteins per pound daily.
It would be ideal to intake at least 30grams of proteins through food high in leucine (poultry, eggs…).
To build muscles eat at least 4-5 meals high in this protein every 3-4 hours.
