Can you please explain what your question is better?
Answer:
1.squats
2.push-ups
3.runing
Warmup (brisk walk or jog) – 5 minutes.
10 sets of each exercise – 25-30 minutes. 5 push-ups. 10 sit-ups. 15 air squats. 20 second glute bridges. 30-second rest.
10-minute EMOM* 5 burpees.
Cool down – 5 minutes.
Explanation:
Having more of them increases your body's energy supply. Exercising also boosts oxygen circulation inside your body. ... Plus, your body gets a boost from an exercise-induced increase in hormone levels that makes you feel more energized.
A
22-year-old male has a shard of glass impaled in his cheek. You look
inside his mouth and see minor bleeding. The patient is conscious and
alert with adequate breathing. You should:<span>- carefully stabilize the shard of glass and allow him to suction his own mouth.</span>
