Question

How does distance running affect the energy systems?

Answer 1

During Distance running the (C) The oxidative system becomes more important, and the ATP-PC system becomes less important.

Explanation:

• Distance running is primarily dependent on the supply and delivery of oxygen to the running Muscle.

• It is through the process of aerobic metabolism that the carbohydrates ,fats and protein stored in the body is converted to ATM using oxygen.
• It is the Aerobic energy system that uses oxygen for producing Adenosine triphosphate (ATP) molecule