Answer: Preform at least 30 minutes of weight bearing exercise at least twice a week. Building muscle increases bone density to build healthy bones and prevent osteoporosis. Don’t use any weights do light exercises such as push-ups, squats, and planks which strengthen muscles and bones over most of the body!
A. (seems like the best choice.)
Type it’s the answer because she already has a daily routine good energy output and technique so type is the only one not covered in the description
Nearsightedness is corrected with concave lenses.
Farsightedness is corrected with convex lenses.
