What vegetables are high in carbohydrates

Health

2 answers:

REY [17]3 years ago

6 0

Sweet potatoes. Sweet potatoes are a delicious favorite to include in a range of meals. ...
Beets. Beetroots, or beets, are a sweet, purple root vegetable that people can eat either raw or cooked.
Corn.

yanalaym [24]3 years ago

5 0

1. Quinoa

Quinoa is a nutritious seed that has become incredibly popular in the natural health community.

It is classified as a pseudocereal, a seed that is prepared and eaten like a grain.

Cooked quinoa is 21.3% carbs, making it a high-carb food. However, it is also a good source of protein and fiber.

Quinoa is rich in many minerals and plant compounds. It has been linked to health benefits including improved blood sugar control (1Trusted Source, 2Trusted Source).

It does not contain any gluten, making it a popular alternative to wheat for those on a gluten-free diet.

Quinoa is also very filling since it is relatively high in fiber and protein. For this reason, it may aid in weight loss (3Trusted Source, 4Trusted Source).

SUMMARY
Quinoa is highly nutritious. It numerous health benefits include improved blood sugar control. Quinoa is also high in protein and fiber, so it may be useful for weight loss.
2. Oats

Oats may be the healthiest whole grain food on the planet.

They are a great source of many vitamins, minerals and antioxidants.

Raw oats contain 66% carbs, nearly 11% of which is fiber. They are particularly high in a powerful soluble fiber called oat beta-glucan.

Oats are also a relatively good source of protein, containing more than most grains (5Trusted Source).

Research suggests that oats may reduce the risk of heart disease by lowering cholesterol levels (6Trusted Source, 7Trusted Source, 8Trusted Source, 9Trusted Source).

Eating oats may also lower blood sugar levels, especially in people with type 2 diabetes (10Trusted Source, 11Trusted Source).

Furthermore, oats are very filling and may help you lose weight (12Trusted Source).

SUMMARY
Oats contain many beneficial nutrients, including fiber and protein. Oats have been shown to lower blood sugar and cholesterol levels.

You might be interested in

What are characteristics of a nurturing parent?

const2013 [10]

A good, nurturing parent will keep their baby's diaper clean. Babies can't do that themselves. If parents don't do that then eventually it will start infection and that is not good. Babies need to eat every few hours, it's just common sense that your baby will starve if you don't feed them. Keep your baby comfortable, your baby will get cold, your baby will get hot and you need to keep them at a good temperature, they will also need to feel loved. Without getting attention they will start to get stress witch results in the changing of the brain. By the time they are adults they will be overly sensitive to trauma. These are a few examples of nurturing parents. Hope this helps

5 0

3 years ago

How many deaths worldwide result from noncommunicable diseases? a. less than half b. approximately 60% c. less than 10% d. almos

stellarik [79]

Worldwide, the percentage of deaths due to non-communicable diseases is approximately 60%.

<h3>What are non-communicable diseases?</h3>

Non-communicable diseases are diseases which are not transmitted from one person to another.

Some examples of non-communicable diseases include malaria, diabetes, hepatitis and other cardiovascular diseases.

Worldwide, the percentage of deaths due to non-communicable diseases is approximately 60%.

Learn more about non-communicable diseases at: brainly.com/question/1340366

#SPJ4

4 0

1 year ago

A 19-year-old male is unresponsive, apneic, and pulseless after being struck in the center of the chest with a softball. Based o

iris [78.8K]

<span>Ventricular fibrillation when the impact occurred during a critical portion of the cardiac cycle. Hope this helps! :) </span>

3 0

3 years ago

Jane experiences severe depression, but is unable to tolerate drug therapy. Which therapy could be an effective alternative for

BigorU [14]

I would say either Psycho-surgery, or Electroconvulsive therapy. :)

7 0

3 years ago

Read 2 more answers

Which of the following components of muscular performance is considered more functional for the general population when completi

Elis [28]

Answer: B. All three components are equally important to the general population

Explanation:

Endurance can be define as the ability of the organism to remain active for long while conducting physical activities.

Power is the quality of the living being to exert force, energy to conduct an action.

Strength can be define as the property of being strong physically and mentally.

These three components are necessary and equally important for a population to conduct it's daily physical activity for the construction of the healthy human society.

3 0

3 years ago