Fats should account for 20 to 35% or less of the calories consumed daily, with saturated fats accounting for no more than 10% of the total fat intake. The most fat intake should come from sources of polyunsaturated and monounsaturated fatty acids, such as fish, nuts, and vegetable oils. It is important to have balanced diet, with enough fats, but not too much and not s<span>aturated fats, </span>trans<span> fats, and cholesterol.</span>
Answer:
has no money and have no place to go. i think
Explanation:
<em>Question : what are the causes of major depression? 4-5 sentences?</em>
<em>Sometimes there is no single cause of depression is can occur for different triggers for a example like a upsetting or a stressful life event that could trigger it off as well with divorce or illness and well as redundancy and also jobs that you do in your life money worries can also be a cause.</em>
<em>Hopefully this can help you ! have a good day !</em>
Answer:
Health Related Fitness
Explanation:
According to my research on studies conducted by health professionals, I can say that based on the information provided within the question these are all components of Health Related Fitness. This contains a total of five categories each of which focuses on specific body parts or functions. These five categories are
- cardiovascular endurance
- muscular strength
- muscular endurance
- flexibility
- body composition.
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