<span>By performing different stretching exercises targeting multiple areas, one is able to realize long-term flexibility. The exercises depend on the various target muscles and the intensity of the exercises determines the outcome. Moreover multiple muscle exercise like swimming have been noted to improve on flexibility.</span>
Answer:
A
Explanation:
Muscles would not have been stretched out and if one does something to fast it couldnt stretch it too fast and cause strain
The answer to your question is nail polish remover
Answer: 7cm
Explanation:
The surface area of a sphere is calculated by using the formula:
A = 4πr²
Since the surface area is 616cm², using the formula given, the radius will be calculated thus:
A = 4πr²
616 = 4 × 22/7 × r²
616 = 88/7 × r²
Multiply both side by 7/88
616 × 7/88 = 88/7 × 7/88 × r²
49 = r²
r = ✓49
r = 7
The radius is 7cm
