Question

Core conditioning is concerned with the strength and stability of the _______ and _______.

Answer 1

Trunk and spine is the correct answer

Answer 2

Answer:

Trunk and spine.

Explanation:

The "core" part of your body surrounds the muscles of the lower back, pelvis and abdomen, which are muscles of the trunk and spine. Core conditioning seeks to establish and strengthen these muscles, generating stability and endurance. With this, core conditioning provides a strong, defined body with a stable posture.