Question

As a general rule, it takes people between the ages of 20 and 29 two weeks to adapt to a cardiorespiratory activity workload.

Answer 1

Answer:

As a general rule, it takes people between the ages of 20 and 29 two weeks to adapt to a cardio-respiratory activity workload.

• True

Explanation:

• Cardio-respiratory activities are those activities which are done to provide strength to our heart and lungs. These activities include running, bicycling and swimming.
• It takes only two weeks for the people of ages between 20 and 29 to make them comfortable in a cardio-respiratory activity.
• There are four components of the cardio-respiratory activities/ training:

1. Frequency
2. Intensity
3. Time
4. Type