Which form of exercise involves techniques that slowly and gradually lengthen a muscle or group of muscles and the associated te

Question

scoundrel [369]

2 years ago

9

Which form of exercise involves techniques that slowly and gradually lengthen a muscle or group of muscles and the associated te

ndons?

Health

1 answer:

MrRissso [65] · Answer 1 · 2022-02-21T09:28:23+03:00

The answer to this question is Static Stretching. Static Stretching is a type of stretching where in the person stretched for a period of about 10 to 30 seconds in a comfortable position. Other types of stretching are Dynamic, Passive, and Active Stretching. In stretching, it can alleviate having cramps especially before doing a specific sport.