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scoundrel [369]
3 years ago
9

Which form of exercise involves techniques that slowly and gradually lengthen a muscle or group of muscles and the associated te

ndons?
Health
1 answer:
MrRissso [65]3 years ago
5 0

The answer to this question is Static Stretching. Static Stretching is a type of stretching where in the person stretched for a period of about 10 to 30 seconds in a comfortable position. Other types of stretching are Dynamic, Passive, and Active Stretching. In stretching, it can alleviate having cramps especially before doing a specific sport.

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